1 YEAR CODE
A fully developed 12 month neurolastic swing & mind development program
THE HittersCODE 12 Month “Immersion”
The Immersion program is named for the unique environment it creates and the frequency of training that surrounds the hitter. This program provides enough exposure to the stimuli and the HittersCODE system to fundamentally upgrade the hitter’s perspective—not only of the pitch but of the entire experience of being in the batter’s box. By fully immersing the hitter in this environment, we force adaptation and accelerate development.
This is the most challenging, mentally and physically demanding training a hitter can undergo. Each stage of the Immersion program is strategically designed to push the hitter to new heights, offering unparalleled advancement that no other training program can match.
STAGE I
Stage I: Chemical (8 Weeks)
If you only knew, you’d be excited like I am. Our hitters are about to be upgraded in a most remarkable way. You will hear them talking differently about hitting and what happens when they hit. They will begin to share how they realize processing has been taking place, but there is obviously room for them to improve. An issue they will notice in the first 20 swings or less.
This stage focuses on the chemical changes in the brain, optimizing neurotransmitter function and enhancing neural communication. You could emphasize that this phase primes the brain for the subsequent structural changes, setting up the groundwork for neuroplastic adaptation.
- Training Focus: Stroboscopic training and exercises that alter the brain’s chemical environment (e.g., stimulating neurotransmitter activity for faster processing and reaction times).
- Goal: To get the brain in a heightened state of readiness for changes.
- Duration: 8 weeks.
After Stage ONE, there’s a brief 8-week downtime to allow for the chemical changes to “set in” and stabilize.
Cost: $3,000 – $8,000
STAGE II
Stage II: Structural (8 Weeks)
Here the hitter has advanced at least a year. The sheer number of hittersCODE swing has the hitter having seen more pitches in this time than he would have were he to swing non stop for an extended period of time. There is clear refinement in the areas of pitch recognition, decision making, accuracy and more. Hitters feel enabled to take chances on pitches. Not wild chances, but calculated risks basked on new skill set.
This phase deals with structural changes—growing new neural connections and strengthening or altering existing ones. The brain starts to reorganize physically, improving the neural pathways critical for hitting performance.
- Training Focus: Exercises that emphasize motor skills, coordination, and building long-term changes in the brain’s physical structure. These exercises might include refining technique, increasing brain-body connections, and enhancing muscle memory.
- Goal: To physically alter the brain’s wiring, reinforcing new skills and habits.
- Duration: 8 weeks.
- Cost: $4,000 – $8,000
2025 Introductory Pricing $5,500
This phase deals with structural changes—growing new neural connections and strengthening or altering existing ones. The brain starts to reorganize physically, improving the neural pathways critical for hitting performance.
- Training Focus: Exercises that emphasize motor skills, coordination, and building long-term changes in the brain’s physical structure. These exercises might include refining technique, increasing brain-body connections, and enhancing muscle memory.
- Goal: To physically alter the brain’s wiring, reinforcing new skills and habits.
• • Duration: 8 weeks.
Cost: $3,000 – $8,000
STAGE III
Stage III: Functional (8 Weeks)
At this point our hitter is using HittersCODE like a flight simulator. Terms like, ‘second nature’ are truly in play at this point. Hitters have shown not only learning, but whole being consumption that allows for them to make two, three, and up to four adjustment per live pitch, in games, while continuing to make gains on the benchmarks established in Stage I.
Stage III focuses on functional changes—improving the efficiency and effectiveness of the brain’s processing and application of information. This is the final stage where the improved physical structure translates into real-world performance.
- Training Focus: High-intensity drills that push the brain and body to execute at the highest level, improving task execution, decision-making, and reaction speed. This would be when the changes made in the first two stages are fully functionalized and start showing measurable results in performance.
- Goal: To solidify performance benefits—enhanced reaction times, decision-making, and physical output.
• • Duration: 8 weeks.
Cost: $3,000 – $8,000
STAGE IV
Stage IV: Freedom (8 Weeks)
Crowd noise and other distractions faded away weeks ago. It is now time for the payoff. Now it’s just hitter and the baseball. No thoughts of failure, fear or doubt exist in the hitters’ head and it’s no longer hitter pitcher and the other guy. The other guy is gone! The ‘other guy’ is the guy in the hitters head that was doubting and harbored fear. At KC Hitter, we call it confidence and it’s one key to unlocking the ZONE. The long-term, effortless performances we were seeking are in place. It is time to accelerate.
This final stage focuses on enabling the athlete to move without hesitation or overthinking. It’s about building the unconscious competence that leads to peak performance, which is often referred to as being “in the zone.”
- Training Focus: This stage emphasizes automaticity—the brain and body no longer need to consciously control every action. The athlete’s responses are instant and reflexive. Drills should focus on making actions as effortless as possible, practicing in high-stress, game-like scenarios, and reinforcing the fluidity of movements.
- You can include reaction-based drills to keep pushing reflexive action.
- Use mental training exercises, such as visualization or mindfulness, to help athletes “let go” and get into the flow state.
- Complexity can be increased with more varied, unpredictable drills that push the athlete to respond without thinking too much.
- Goal: To transition from conscious effort to unconscious mastery. The goal is that athletes will no longer need to think about their movements—they’ll just do them automatically.
• • Additional Focus on Mindset: At this stage, the athlete’s mental game becomes just as important as their physical training. Work on reducing anxiety, building confidence, and increasing focus. This is where mindfulness practices or flow-state training could be integrated, helping the athlete cultivate the right mental attitude to perform naturally under pressure.
Cost: $3,000 – 8,000
DOWNTIME
The “down time” between active training sessions is definitely as valuable as the active phases. We approach the down time strategically. It’s about maintaining momentum, reinforcing the changes made during the active phases, and allowing the body and brain to process and integrate what’s been learned. Here’s a breakdown of how we maximize the value of this time:
1. Targeted Recovery & Brain Reinforcement
- Purpose: Allow the brain and body to solidify the gains made during the active sessions. This time should focus on reinforcing the neuroplastic changes that were initiated.
- Actions:
- Light Re-engagement: Offer lighter, lower-intensity exercises that keep the brain engaged without overwhelming it. Short sessions that reinforce the fundamentals or key drills (e.g., reaction time, focus, or hand-eye coordination) could be great.
- Neuroplasticity “Booster” Sessions: Even though the heavy lifting is done, use the down time to provide optional “refresher” or booster sessions that target specific areas or reinforce what was learned.
- Mental Conditioning: Offer guided meditation, visualization, or mindfulness exercises focused on performance and mental clarity. These can further strengthen the brain’s new pathways, making the new changes more automatic.
- Cognitive Reinforcement Tools: Provide access to tools, games, or exercises that challenge the brain in different ways—speed reading, puzzle-solving, memory exercises, etc. This can help reinforce the brain’s adaptability.
2. Ongoing Support and Progress Tracking
- Purpose: Keep athletes engaged and feeling supported while they continue to process the changes in the active sessions.
- Actions:
- Regular Check-ins: Offer monthly or bi-weekly one-on-one check-ins (in-person or virtual) to track progress, share feedback, and discuss challenges. This keeps the athlete focused and on track.
- Video Analysis: Provide access to analysis of their performance, comparing pre- and post-session results. Use technology to monitor progress and show tangible improvements.
- Progress Reports: Send athletes a summary of their improvements and developments over time, focusing on measurable metrics like reaction time, focus, and mental clarity, and even behavioral changes on the field.
3. Interactive Community Engagement
- Purpose: Create a sense of connection and accountability during down time. The athlete should feel part of something bigger than just their individual progress.
- Actions:
- Group Webinars/Workshops: Host monthly or bi-monthly online group sessions focusing on topics like mental conditioning, building resilience, or visualizing success. This allows athletes to stay engaged with the broader community.
- Peer Challenges: Use a group-based challenge format where athletes can set goals or track progress with others. For example, a group of athletes could compete in an online, timed cognitive challenge (reaction speed, hand-eye coordination) to keep the competitive drive alive during down time.
- Accountability Partners: Pair athletes up with a training buddy for accountability. They can share insights, check in on each other’s progress, and hold each other accountable for practicing the light exercises or other cognitive tasks during downtime.
4. Mindset and Motivation Boosters
- Purpose: Keep the athlete motivated and focused on the bigger picture, ensuring they’re preparing mentally for the next active training phase.
- Actions:
- Inspirational Content: Share motivational articles, podcasts, or videos that align with the athlete’s goals. Curate content that emphasizes mental toughness, overcoming adversity, and excelling under pressure.
- Goal Setting: Help athletes set personal development goals during down time. This could be related to performance metrics, but also personal growth, such as confidence-building exercises or self-talk techniques.
- Progressive Visualization Sessions: Encourage athletes to visualize their ideal performance outcomes. Create structured exercises or workshops to guide them through a visualization process that they can revisit during down time.
5. Light Maintenance Sessions
- Purpose: Provide athletes with manageable, light training exercises to maintain the neuroplastic benefits without overloading them.
- Actions:
- Short Stroboscopic Drills: Since you’ve got the light tech, it’s important to continue using it at a reduced level. This could involve short bursts of stroboscopic or light-based drills that keep their neural connections active, without requiring an intense commitment.
- Movement Drills/Low-Impact Workouts: Keep the body moving with drills that don’t overly strain the muscles but keep the athlete active and engaged. The focus here is on maintaining flexibility, agility, and neuromuscular coordination.
6. Building Knowledge and Understanding of Neuroplasticity
- Purpose: Empower the athletes to understand the process and the long-term benefits of what they’re going through. This can build their confidence and help them stay committed.
- Actions:
- Educational Materials: Provide resources (books, articles, videos) that educate athletes on neuroplasticity and how their brain is adapting. Make sure they understand the bigger picture of what’s happening inside their brain and body during the down time.
- Coaching Guidance: Offer deeper insights into the science behind the system, such as how neuroplasticity works and how different techniques benefit the brain. Athletes will feel more connected to the program if they have a clear understanding of the science driving their progress.